MY LOSS? (Drumroll, please!)
22lbs pounds. Not bad. I can’t fit a lot of my pants and that is really what I wanted. The key here is keeping that off.
OTHER GOOD POINTS
–Increased energy- By day three my energy level went up and I felt more mentally aware.
–Will power- most importantly, I learned that I can go a week without fast-food or without visiting the vending machine at work.
–Cravings- I didn’t have those salt and sugar cravings
–More H20- I kept up with drinking 6-8 glasses of water on the days I was at work. At home, I didn’t drink as much water. But, at work I felt great!
–More veggies and fruit- in my normal diet I don’t have a lot of fresh veggies and fruit
–On days that I did not bring enough fruit or veggies snacks, or forgot my lunch soup at home, I was starving. On the diet, you can have as much said food as you want, but only if you remember to bring it!
–The soup is good, but by Sunday, I was thankful to have something else!
I would recommend this Sacred Heart Diet to someone as an eating plan before starting to eat better, not as a quick diet. I think that doing this for one week- without cheating- taught me a lot about my own will-power (that I do have it) and how much better I can feel by eating better and having more water, which of course the soup helped with. I plan to make this soup every few weeks and do a slimmed down version of the eating plan. As I mentioned, this is something good to do to clean out the system, lose some initial pounds and get the body ready for a healthier lifestyle with the help of my Sacred Heart Diet Reviews.