MY LOSS? (Drumroll, please!)
22lbs pounds. Not bad. I can’t fit a lot of my pants and that is really what I wanted. The key here is keeping that off.
OTHER GOOD POINTS
–Increased energy- By day three my energy level went up and I felt more mentally aware.
–Will power- most importantly, I learned that I can go a week without fast-food or without visiting the vending machine at work.
–Cravings- I didn’t have those salt and sugar cravings
–More H20- I kept up with drinking 6-8 glasses of water on the days I was at work. At home, I didn’t drink as much water. But, at work I felt great!
–More veggies and fruit- in my normal diet I don’t have a lot of fresh veggies and fruit
BAD POINTS
–On days that I did not bring enough fruit or veggies snacks, or forgot my lunch soup at home, I was starving. On the diet, you can have as much said food as you want, but only if you remember to bring it!
–The soup is good, but by Sunday, I was thankful to have something else!
TAKE-AWAYS
I would recommend this Sacred Heart Diet to someone as an eating plan before starting to eat better, not as a quick diet. I think that doing this for one week- without cheating- taught me a lot about my own will-power (that I do have it) and how much better I can feel by eating better and having more water, which of course the soup helped with. I plan to make this soup every few weeks and do a slimmed down version of the eating plan. As I mentioned, this is something good to do to clean out the system, lose some initial pounds and get the body ready for a healthier lifestyle with the help of my Sacred Heart Diet Reviews.
“I think this diet is probably the only diet that is for everybody,” Moreno said in an interview with “GMA’s” special correspondent Cameron Mathison. “And that means whether you want to lose five pounds for your high school reunion coming up, whether you want to lose 150 pounds, or whether you’re just comfortable with who you are and how you look and your health and your weight, as it is, this is just a way to not only focus on the scale moving, but it’s focusing on good, proper digestive health.”
Wilcox — who logs everything she eats on her iPad — is hooked. The stay-at-home mom’s 17 day diet have turned into four months.